Mindfulness and Meditation Break

Designed to enhance clarity, calm, and focus, this immersive three-night retreat blends mindfulness, meditation, movement, and reflective writing. Led by expert instructor Laurie Bell, you’ll take part in both focused workshops and in-depth sessions, guiding you on a journey of self-discovery amidst Islay’s inspiring landscape. Begin your day with mindful movement and insight meditation, awakening your senses from head to toe. Experience elemental awareness workshops and nature-based waking meditations, designed to promote deep relaxation and restful sleep. Open to all abilities.