Wellbeing Foraging Walk

Join Waterhouse Wellbeing and Heathery Heights on a mindful wellbeing walk. Connect with nature, the wild species that benefit us and feel the stress peel away during our mindful breathwork session. A wild snack and soothing drink are included. Our aim is to help redress the balance and give people the opportunity to reconnect with nature, take a little time for themselves, and to enjoy the calm that spending time outdoors can give. Reducing stress hormones, heart rate, blood pressure and enjoying a walk whilst learning about nature’s bounty and taking the time to just 'breathe' offers a way to regain some balance and meet like-minded people too. We will meet at 10.30am on the date specified. Details of our meeting place for each session is included for each specific date and will be near a car park. Please check if the date specified is suitable for wheelchairs. Toilets are not available at all sites. Price is £24.00 per person including refreshments. These walks are part funded through Lochgilphead Community Council Microgrant from the Nadara A’ Cruach Wind Farm Community Fund. Available Dates & Meeting Point: Sunday 29th March - Spring greens, coastal plants and seaweeds - Crinan Harbour car park Sunday 3rd May - Hedgerows and meadows - Kilmartin, (there is parking on the green but if full other parking may be possible at the church or museum) Sunday 7th June - Temperate coastal rainforest and heathland - Taynish NNR car park - wheelchair accessible